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In recent years, there has been a surge of non-dairy milk alternatives hitting the market. Two of the most popular options are almond milk and oat milk. But what’s the deal with these two milks? Are they really healthier than traditional cow’s milk? Let’s take a closer look. Almond milk has been around for quite some time, but oat milk is a relative newcomer to the non-dairy milk game. Both options are usually found in the refrigerated section of your local grocery store. They can be used in the same way as cow’s milk - for cereals, baking, or just as a refreshing drink. Almond milk is made by blending almonds with water and then straining out the solids. It has a slightly nutty flavor and a thinner consistency than cow’s milk. Oat milk, on the other hand, is made by blending oats with water and then straining out the solids. It has a slightly sweet flavor and a thicker consistency than almond milk. But are these non-dairy milks actually healthier than cow’s milk? Well, it depends on what you’re looking for. Almond milk and oat milk are both lower in calories and fat than cow’s milk. They also tend to be lower in protein, although some brands have added protein. However, they may be higher in sugar if sweeteners are added, so it’s important to read the labels. One benefit of oat milk is that it’s often fortified with calcium and vitamin D, which are important for maintaining strong bones. Almond milk is often fortified as well, but it may have lower amounts of these nutrients. Both non-dairy milks are also a good option for those who are lactose intolerant or have a dairy allergy. They’re also vegan-friendly, which is a plus for those following a plant-based diet. So, what’s the verdict? Almond milk and oat milk can be a great alternative to cow’s milk, especially for those with specific dietary concerns. However, it’s important to read the labels and choose brands that don’t have added sugars or other unnecessary ingredients. If you’re looking to try oat milk at home, here’s an easy recipe:

Easy Oat Milk Recipe

Ingredients:

• 1 cup rolled oats
• 4 cups water
• Pinch of salt (optional)
• 1-2 tsp maple syrup (optional)

Instructions: 1. Blend the rolled oats and water on high for a minute or two. 2. Strain the mixture through a fine mesh strainer or cheese cloth. Make sure to get as much liquid out as possible. 3. Add salt and maple syrup if desired. 4. Store in the refrigerator for up to one week.

Give this recipe a try and see for yourself why oat milk is becoming such a popular alternative. And if you’re an almond milk fan, don’t worry - both milks have their own unique benefits. The most important thing is to choose the option that works best for you and your lifestyle. If you are looking for Oat Milk Could Be the New Almond Milk | Mental Floss you’ve visit to the right place. We have 5 Pictures about Oat Milk Could Be the New Almond Milk | Mental Floss like Oat Milk Could Be the New Almond Milk | Mental Floss, Oat Milk vs Almond Milk - and the winner is and also Oat Milk Could Be the New Almond Milk | Mental Floss. Here you go:

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