should i eat carbs before workout Want to build muscle? here's what to eat before and after working out

When it comes to working out, many people wonder whether or not they should eat carbs before or after exercising. The answer? It depends on your goals and the type of workout you’re doing. Carbohydrates are an essential source of energy for our bodies, especially during physical activity. When we eat carbs, they are broken down into glucose, which is used by our muscles for fuel. This means that if we don’t have enough carbs in our system during a workout, we may feel fatigued and unable to perform at our best. If your goal is to maximize your performance during a workout, you should consider eating carbs before you exercise. This will help to provide your body with the fuel it needs to power through your workout. Additionally, eating carbs before a workout can help to increase your endurance, allowing you to work out for longer periods of time. However, if your goal is to burn fat and lose weight, you may want to consider eating carbs after a workout instead. When we exercise, our bodies burn through the glycogen stored in our muscles, which is made up of carbohydrates. By eating carbs after a workout, we replenish those glycogen stores, which can help to prevent muscle breakdown and promote muscle growth. So, what types of carbs should you be eating before or after a workout? Complex carbs, such as whole grains, fruits and vegetables, are a great choice. These types of carbs are digested more slowly than simple carbs, such as candy and soda, which can cause a spike in blood sugar levels. To ensure that you’re getting enough carbs before a workout, aim to consume a meal or snack that is high in complex carbs about 2-3 hours before exercising. This could be a sandwich with whole wheat bread, a salad with quinoa, or a fruit smoothie with oats. If you decide to eat carbs after a workout, aim to consume them within 30 minutes to an hour after exercising. This window of time is when your muscles are most receptive to absorbing nutrients and rebuilding glycogen stores. Overall, whether or not you should eat carbs before or after a workout depends on your goals and the type of workout you’re doing. By eating the right types of carbs at the right times, you can help to fuel your body and maximize your performance during exercise.

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