que comer para no inflamar el estomago 7 razones por las que puedes tener una inflamación del estómago

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We’ve all experienced that nagging pain in our stomach at some point in our lives. Whether it’s from over-indulging in our favorite foods or from an underlying medical condition, a stomach ache can certainly put a damper on our day. But did you know that certain foods can actually help alleviate that discomfort? Here are 11 foods to incorporate into your diet when you have a stomach ache:

  1. Bananas

bananasNot only are bananas easy on the stomach, but they also contain natural antacids that can help soothe heartburn and acid reflux.

  1. Ginger

gingerGinger has anti-inflammatory properties that can help alleviate stomach inflammation and nausea. Try drinking ginger tea or adding fresh ginger to your meals.

  1. Plain Yogurt

plain yogurtPlain yogurt contains probiotics that help promote healthy gut bacteria and aid in digestion. Avoid flavored yogurts with added sugars, as they can irritate the stomach.

  1. White Rice

white riceWhite rice is easy to digest, making it a good option for those with upset stomachs. It can also help absorb excess acid in the stomach.

  1. Peppermint

peppermintPeppermint tea can help relieve stomach pain and reduce inflammation. It also has a calming effect on the digestive system.

  1. Chamomile

chamomileChamomile tea has anti-inflammatory properties that can help reduce stomach inflammation. It also has a soothing effect on the nervous system.

  1. Toast

toastPlain toast is easy to digest and can help absorb excess acid in the stomach. Avoid butter and jams, as they can irritate the stomach.

  1. Applesauce

applesauceApplesauce is easy on the stomach and can help alleviate diarrhea. Stick to unsweetened versions to avoid added sugars.

  1. Fennel

fennelFennel seeds can help alleviate bloating and gas. Try chewing on a few seeds or adding them to your meals.

  1. Bone Broth

bone brothBone broth contains collagen and amino acids that can help heal the gut lining and reduce inflammation in the digestive system.

  1. Oatmeal

oatmealOatmeal is easy to digest and can help regulate the digestive system. Stick to plain versions and avoid adding sugar or dairy.

Incorporating these foods into your diet can help alleviate stomach pain and promote healthy digestion. Remember to listen to your body and avoid foods that irritate your stomach. Try keeping a food diary to track which foods work best for you. And if your stomach pain persists, be sure to consult with a healthcare professional. If you are looking for 11 Alimentos que debes comer cuando tienes dolor de estómago | Remedios you’ve came to the right web. We have 5 Images about 11 Alimentos que debes comer cuando tienes dolor de estómago | Remedios like 11 Alimentos que debes comer cuando tienes dolor de estómago | Remedios, Pin en Remedios Caseros and also 11 Alimentos que debes comer cuando tienes dolor de estómago | Remedios. Here you go:

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