how many rotis should i eat to lose weight Pin on health

Starting with a staple food in the Indian diet - roti, we often wonder about the right number of rotis to consume in a day for weight loss. With various views and opinions, it’s challenging to understand and follow the right diet for weight loss. Roti is a source of carbohydrates and is essential for energy. However, excessive consumption of roti can lead to weight gain. The right number of rotis depends on various factors such as age, gender, weight, and lifestyle habits. According to nutrition experts, consuming six to seven small-sized rotis a day is sufficient for an average adult. It’s essential to understand that roti alone cannot help you lose weight. A balanced diet with the right proportion of nutrients is necessary. One needs to combine roti with a healthy proportion of protein, fiber, and other essential vitamins and minerals. Additionally, portion control plays a massive role in weight loss. Never skip a meal, especially breakfast, as it boosts metabolism and helps you lose weight. While the number of rotis one should consume varies from person to person, it’s crucial to avoid the consumption of any processed or refined products. Instead, opt for whole grains and fresh vegetables. One can consume roti with healthy subzis or curries made from fresh vegetables, lentils, or non-vegetarian protein sources. It’s always better to switch to healthier versions of roti such as multigrain, ragi, or jowar roti. These are rich in fiber, iron, and vitamin B. It keeps one full for longer and aids weight loss. Additionally, it’s essential to incorporate physical activities such as exercise, yoga, or a brisk walk in your daily routine to burn calories and increase metabolism. In conclusion, the right number of rotis one should consume depends on various factors such as age, gender, weight, and lifestyle habits. However, consuming six to seven small-sized rotis per day is sufficient for an average adult. It’s crucial to opt for healthier versions of roti and combine it with a balanced proportion of nutrients such as protein, fiber, and vitamins to achieve weight loss. Regular physical activity plays a vital role in maintaining a healthy weight and leading a healthy lifestyle.

Healthy Roti Recipes for Weight Loss

Roti with Sabzi - A combination of roti with sabzi can be a healthy and nutritious meal. You can include various vegetables such as spinach, broccoli, or carrots to create a balanced meal with a low glycemic index. Consuming carbohydrates and fiber together leads to slow digestion and helps maintain glucose levels.

Multigrain Roti Recipe

Ingredients - Multigrain flour, warm water.
Knead multigrain flour with warm water and form dough.
Divide the dough into small portions and roll it in the shape of rotis.
Cook the rotis on a heated pan until brown spots appear from both sides.
Multigrain roti is ready to serve.

Conclusion

Incorporating the right number of rotis in a balanced meal plan can help you lose weight and lead a healthy lifestyle. Opting for whole-grain versions can be a good source of fiber, protein and iron. Additionally, portion control and regular physical activity play a vital role in maintaining a healthy weight.

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