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Are you trying to build muscle but don’t want to break the bank? Look no further, we have compiled a list of the top 7 cheap sources of protein to help you reach your fitness goals without breaking the bank. First up, eggs! Eggs are a great source of protein and can be a versatile addition to any meal. Whether you prefer them scrambled, hard-boiled, or sunny-side-up, one large egg contains about 6 grams of protein. Plus, they are affordable and can be found at any grocery store. Next on the list is canned tuna. Tuna is a great source of protein and omega-3 fatty acids. One can of tuna can contain up to 20 grams of protein and can be found for as low as $1.00 at your local grocery store. Third on our list is cottage cheese. Cottage cheese is not only high in protein, but it’s also low in calories. One cup of cottage cheese contains about 28 grams of protein and can be found for a reasonable price at most grocery stores. Fourth, we have chicken breast. Chicken breast is a staple for many fitness enthusiasts. It’s low in fat, high in protein, and can be found for an affordable price at most grocery stores. One chicken breast can contain up to 30 grams of protein. Fifth, we have Greek yogurt. Greek yogurt is not only a great source of protein, but it’s also high in probiotics, which can aid in digestion. One cup of Greek yogurt can contain up to 23 grams of protein and can be found at most grocery stores. Sixth on the list is protein powder. Protein powder can be an affordable and convenient way to increase your daily protein intake. Mix it into your morning smoothie or post-workout shake for an added boost. There are many affordable options available online and at your local health food store. Lastly, we have beans. Beans are not only a great source of protein, but they are also high in fiber and can help keep you feeling full. One cup of cooked beans contains about 15 grams of protein and can be found at any grocery store. Incorporating these cheap sources of protein into your diet can help you build muscle without breaking your budget. Remember, it’s not just about how much you spend on protein, but also about how you incorporate it into your overall diet and fitness routine. Start by adding these affordable options to your grocery list and watch your gains grow!
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