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If you’re on a weight loss journey, then you know that every little bit helps. And that’s where these handy weight loss apps come in! They can make tracking your progress, food intake, and workouts so much easier. And with the right app, you may be more likely to stick to your goals.

Best Weight Loss Apps for iPhone and iPad

First up, we have the Home Fitness app. This app is great for those who want to get fit without going to the gym. It includes a variety of workouts that you can do at home with little to no equipment. Plus, it tracks your progress and offers personalized workout plans based on your fitness level and goals.

10 Best Free Weight Loss Apps for Android and iPhone

Next, we have MyFitnessPal. This app is an oldie but a goodie. It allows you to track your food intake and exercise, and even has a barcode scanner to make inputting your meals super easy. Plus, it has a huge library of foods and exercises, so you’ll always find what you’re looking for. And best of all, it’s free!

If you’re looking for something a little more personalized, check out Noom. This app uses psychology-based techniques to help you change your eating habits and mindset around food. It offers personalized coaching and support, and even has a built-in social network to help you stay motivated.

For those who love to run, the Couch to 5K app is a great option. As the name suggests, it helps you go from couch potato to 5K runner in just a few weeks. It includes a training plan, tracking features, and even virtual coaching from celebrities like Olympian Michael Johnson.

If you’re more into weight lifting, then the StrongLifts 5x5 app may be just what you need. It offers a simple yet effective weight lifting plan that focuses on compound exercises like squats and deadlifts. Plus, it tracks your progress and even includes a rest timer to make sure you’re giving your body enough time to recover.

If you’re short on time, the 7 Minute Workout app is a great way to fit in a quick workout. It includes a variety of bodyweight exercises that you can do in just seven minutes. And if you have a little more time, you can always do multiple rounds for an even greater challenge.

For those who prefer a more holistic approach to fitness and wellness, the Headspace app may be just what you need. It offers guided meditations and mindfulness exercises to help you reduce stress and improve your overall well-being. And when you’re less stressed, you may find that weight loss comes more easily.

Last but not least, we have the Happy Scale app. This app takes a unique approach to weight loss by focusing on trend lines rather than daily fluctuations. It allows you to see your progress over time and helps you stay motivated even when the scale isn’t moving as quickly as you’d like.

So there you have it, folks! Some of the best weight loss apps on the market. Give one (or more!) of these apps a try and see how they can help you on your journey towards a healthier you.

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